Classes

All classes are designed by a Senior Physiotherapist, Hasina, who hand picks the best Pilates, Plyometrics and HIIT exercises to give a wholesome workout.

Book in a 1-to-1 session first so that classes can be personalised to your needs.

Check out our range of classes below!

All classes are currently online through Zoom.

  • Drop-in
    • £7 for 30-minute classes
    • £10 for 60-minute classes
  • Block booking
    • £50 for TEN 30-minute classes
    • £90 for TEN 60-minute classes
  • Monthly pass
    • £50 to access all classes
    • (that works out to be £3 per class!)

Pilates

30 minutes

Exercise technique and body awareness which helps optimise any exercise or activity you do.

Book your Pilates Class

Wholesome

60 minutes

A class that all levels will benefit from. A mixture of Pilates, High Intense Interval Training (HIIT) and plyometrics for a wholesome workout.

Book your Wholesome Class

Intense

30 minutes

Mostly high intensity exercise, HIIT and cardio with a little Pilates. Great for those returning to sport, preventing injury. For strength and fitness.

Book your Intense Class

Over 60’s

40 minutes

A mixture of strength and balance exercises and advice. Features some chair based pilates, but includes standing and mat exercises. Aimed to load bones, maintain muscle strength and prevent falls.

Book your Over 60’s Class

Postnatal

30 minutes

Get stronger and fitter towards your health goals and optimise physical and mental demands of mothering. Physio advice and mythbusting on hot postnatal topics which have been requested by the clients. 30 mins, so easier to fit in!

Book your Postnatal Class

Timetable

TuesdayThursdaySaturdaySunday

Morning

Postnatal

10.00-10.30am

Wholesome

9.30-10.30am

AfternoonOver 60’s

3.30-4.10pm

EveningPilates

7.00-7.30pm

Intense

7.00-7.30pm

Book a Class or Consultation